What I Eat in a Day for a Healthy Gut—Grain-Free Meal Plan

Since I’ve been sharing my gut healing journey over the previous few months, I’ve gotten so many notes from y’all asking for extra grain-free recipes and meal concepts—which is enjoyable, as a result of I actually didn’t know if anybody would care about my new grain-free life! So, I’m very excited to share all of the scrumptious meals that’s been making me really feel wonderful recently. I personally love watching different folks’s What I Eat in a Day episodes on social media. Particularly once they’re created by different ladies who lead very full lives whereas nonetheless prioritizing healthful, bursting-with-flavor meals. I need all the main points on how they do it.

A Word on ‘What I Eat in a Day’ Movies

On the flip aspect, most of us can relate to the tendency to match our personal consuming habits to these of others, and one factor I’ve discovered for certain by way of my years of analysis on weight loss plan and vitamin? There’s no one-size-fits-all “perfect diet” for anybody. The thought of bio-individuality is that every particular person has distinctive well being wants and that our our bodies react in another way to numerous meals—which implies that we will’t assume that simply because a technique of consuming makes one particular person really feel their finest, it’s the most effective for us, too. Every of us has to find our optimum weight loss plan by listening to our bodies, observing how we really feel once we eat sure meals, and getting in tune with our personal starvation and fullness indicators.

With that as our basis, I hope that my WIEIAD under sparks inventive concepts within the kitchen, gives you with just a few new recipes to attempt, and evokes you to maintain it straightforward when life will get busy. And for those who’re experimenting with a Paleo, Grain-Free, or Gluten-Free means of consuming, these meal concepts have gotten you coated.

Watch the video, then scroll on for the sources and hyperlinks that I point out. And when you have any questions, be sure you drop a touch upon the Youtube episode. (And subscribe to our channel for those who’re having fun with it!) Scroll on for every thing I ate in a day for a wholesome intestine—the grain-free, no-bloat version.

Why eradicate grains?

I need to be very clear from the start: Grains should not “unhealthy.” Pizza is just not “unhealthy.” Sourdough bread is just not “unhealthy.” That is all about how particular meals make you really feel, and I for one need to be consuming in a means that helps my general well being. For my specific digestive system — and I’m studying, numerous different folks’s too — grains may be very laborious on the GI tract, and there are numerous hidden intolerances. This is a bit more all-encompassing than a gluten-free diet, and it’s totally different than having celiac illness or a gluten-intolerance. Consuming “grain-free” means eliminating gluten and wheat, and in addition corn, oats, quinoa, rice, buckwheat, rye, amaranth, and barley.

I share much more in my article about the effects of a grain-free diet on gut health, however to make a really lengthy story brief: after I stopped consuming grains, my longstanding digestive signs went away. And I’m not the one one: Dr. William Davis says in his e book Super Gut (which I extremely suggest for anybody coping with unresolved digestive points):

“Wheat and grain elimination removes an extravagant supply of intestinal irritation and begins the method of therapeutic your GI tract. ”

What I eat in a day for a wholesome intestine

Now that we’ve established the why, let’s speak about what I’m really consuming! Learn on for twenty-four (scrumptious and nourishing) hours in my life:

Get up

Very first thing: I make a pot of espresso. I prep it the evening earlier than so that every one I’ve to do is hit the “energy” button for it to begin brewing. Currently, I’ve been including some steamed pistachio milk which provides a little bit sweetness with none precise sugar.

I drink my espresso throughout my journaling/morning routine time, then combine up my daily dose of AG1 to sip on whereas I assist the children prepare for college. I like that AG1 offers me a potent burst of nutritional vitamins, minerals, and probiotics very first thing and lays the muse for good consuming decisions forward.

Breakfast: Grain-Free Zucchini Muffins

I’ve been very targeted on getting protein within the morning recently. Getting sufficient protein at your first meal of the day performs an essential position in hormone regulation and blood sugar balance. Right this moment it’s considered one of my Grain-Free Zucchini Muffins—I made a giant batch of them on the weekend and popped within the freezer for straightforward breakfasts all week. To rewarm, I simply pop it into the microwave on 50% energy for about 90 seconds and high with a little bit butter. I additionally ate some strawberries and blackberries for a fiber increase.

All Day Water

Each morning, I replenish my massive water bottle with filtered water, then I add a packet of Sunfiber (a prebiotic/probiotic mix that nourishes good intestine micro organism—it’s invisible and utterly tasteless) and a packet of LMNT electrolytes which helps me keep excessive vitality and makes my water style actually good which retains me sipping all day. I’m a fan of all of the flavors, however watermelon might be my best choice.

Lunch: Tex-Mex Nourish Bowl

For lunch, I made a nourish bowl with Tex-Mex flavors. Since most nourish bowls use grains as a base, I used cauliflower rice as a substitute—and didn’t miss the grains on this meal in any respect. Even for those who’re not delicate to grains like I’m, the extra you possibly can fill your plate with veggies and protein, the extra nutrient-dense your meals are going to be.

After I’m making a nourish bowl, I like to include a cooked veggie, some uncooked veggies, a protein, one thing creamy like goat cheese or avocado, after which one thing crunchy like seeds or nuts or crispy chickpeas. After which I’ll do a dressing of some variety—typically I make one however immediately I used this Primal Kitchen one which I like.

Afternoon Snack: Pears with Cottage Cheese

For a snack, I’m an enormous fan of toast with all of the delish toppings, and again after I was consuming grains, toast with cottage cheese was a go-to protein snack for me. Since typical bread is now off the desk, I’ve been on the lookout for different wholesome methods to fulfill these cravings. Seems {that a} crunchy sliced pear is a extremely nice vessel for cottage cheese and granola.

Dinner: Candy Potato Black Bean Chili

This vegetarian chili is considered one of my favourite cozy recipes for chilly days. I’m all the time on the hunt for dishes which might be full of vitamin, may be simply reheated, match quite a lot of dietary wants, and most significantly, are extremely scrumptious. Particularly since a number of of my pals are both vegetarian or gluten-free. Fortunately this vegetarian chili checks off each single field.

I’m really doubling up the recipe and making some to take to my buddy Claire who simply had a child. That is such an important meal to take to pals in want as a result of it’s so nourishing and it suits just about each dietary restriction. And it makes nice leftovers—they will really simply preserve it within the fridge and heat it up at any time when they’re able to eat.

Bedtime Snack

I attempt to keep away from senseless snacking at bedtime, however I additionally can not stand to go to mattress hungry, so I simply attempt to hearken to my physique and eat one thing if I really feel like I want it. I all the time have a cup of tea (decaf chai or bedtime tea) with a little bit steamed pistachio milk or entire milk, which often does the trick. On this specific evening, I additionally ate a handful of Chocolate-Peanut Butter Skinny Dipped Almonds which I’m newly obsessive about.

Goodnight!