Longevity is no longer just about living longer. Modern preventive wellness focuses on living better for longer—maintaining strength, clarity, mobility, and independence well into later life. The most effective longevity strategies today center on three pillars: reducing chronic inflammation, preserving muscle and bone through resistance training, and supporting cellular repair at the deepest biological level. … Continue reading Longevity and Preventive Wellness — Focus on anti-inflammatory foods, resistance training for fall prevention, and cellular repair.