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Sighing Is an Effective Breathwork Technique, according to Researchers

Sighing Is an Efficient Breathwork Approach, in line with Researchers

Written by: Denise John, PhD

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Printed on: November 30, 2023

Sighing Is an Effective Breathwork Technique, according to Researchers

Picture courtesy of Kyle Niego/Stills.com

Hypothesis and Emerging Research

Speculation and Rising Analysis

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Some early observations assist this idea (or components of the speculation), and there’s scientific curiosity in elucidating precisely what’s at work.



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