In September, when Marcedes Lewis fits up for the Chicago Bears’ season opener (going through his former staff, the Inexperienced Bay Packers), he’ll start his 18th NFL season. In a single sense, that makes the 39-year-old the final man standing—this 12 months, Lewis would be the solely energetic participant from the 2006 NFL Draft. And he doesn’t look like slowing down. The tight finish began each recreation for the Packers final season; he’s performed in double-digit video games each season however one since 2006.
So how has he discovered such longevity and stability whereas enjoying such a bodily place? Marcedes Lewis says it’s a mix of the bodily and psychological–and a routine that the 6’6”, 267-lb. California native doesn’t deviate from. “I feel my will and my development mindset has me within the place I am in now,” Lewis says.
We talked to Lewis in Could, previous to his signing a one-year contract with the Bears, and once more final week as he settled into his Chicago-area condominium, about how he trains within the low season and the way his mindset and sturdiness has developed over 18 (and counting) NFL seasons.
To begin, what does an low season exercise day seem like for you?
I am going to provide you with a typical day as a result of it is just about that on repeat. I get up round 6 or 6:30AM. On Monday/Wednesday/Friday, I am on the health club first. We’ll usually do higher physique after which decrease physique. Friday is complete physique. Saturday is an energetic restoration, which is eliminating the lactic acid. We go to the observe to try this: striders, jogging, I am going to get simply over 2,500 yards on a Saturday.
On Tuesdays and Thursdays, we’re on the observe at 6:45AM earlier than lifting. I am going to get about 2,000 yards in. Tuesday is extra sprint-emphasis; Thursday is extra distance, endurance–400 meter sprints, mile fartlek, extra of that nature.
Wednesday is often an energetic restoration day—that is my MMA day. My muay thai, jujitsu, to maintain the blood stream and never bang on my joints.
Do you design your individual exercises?
My coach is Jamal Liggin—I have been working with him for the reason that 2011 low season. We all know one another, he is aware of my physique. If it wasn’t for him, I would not be capable of do a few of the stuff I do.
You’re 39 years previous. You’ve managed to keep away from any main surgical procedures over greater than three many years of enjoying soccer. I think about restoration is a giant focus, as effectively.
As I speak to you [in May], I am within the sauna. Actually. I put you on Bluetooth. I got here to The Remedy Place. I am an investor. Consider a restoration facility blended with the Soho Home—it’s a members-only, social well being and wellness membership.
Sometimes, after I come into restoration, I’ll do an infrared sauna for 45 minutes after which the chilly tub for quarter-hour. That is non-negotiable. After that, relying on how my physique feels, I’ll add on what I want: artificial drainage boots, medical-grade—I will be in there for an hour the place I’ll learn or nap or work. If I try this on Wednesday, then Thursday could be the hyperbaric chamber for an hour. Acupuncture, energetic launch with muscle tissue, therapeutic massage. Now and again I am going to slip in cryotherapy.
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