Easy Vegan Mango Coconut Chia Seed Pudding • Healthy Helper

This straightforward Vegan Mango Coconut Chia Seed Pudding is the proper wholesome breakfast or snack! Made with coconut milk, chia seeds, and naturally sweetened with mango and date syrup.

When you’re searching for a light-weight, refreshing, and nutrient-dense recipe that tastes like a tropical trip, this mango coconut chia seed pudding is for you. With only a few healthful substances, this recipe comes collectively in minutes and makes a scrumptious vegan breakfast, noon snack, or wholesome dessert.

Chia seeds are a superfood loaded with fiber, omega-3 fatty acids, and plant-based protein. Paired with luscious mango and creamy coconut milk, this pudding just isn’t solely satisfying but in addition naturally sweetened with date syrup.

Substances

• 1 cup coconut milk (full-fat or gentle, primarily based on choice)
• 1/2 cup recent mango puree (roughly one ripe mango)
• 1/4 cup chia seeds
• 2 tablespoons date syrup (code HEALTHYHELPER saves $$!)
• 1 teaspoon vanilla extract
• A pinch of salt

Directions

1. Peel and chop a ripe mango. Mix the mango items in a blender or meals processor till easy.
2. In a medium bowl, mix the coconut milk, mango puree, maple syrup, vanilla extract, and salt. Whisk till all substances are nicely integrated.
3. Stir within the chia seeds, guaranteeing they’re evenly distributed all through the combination.
4. Cowl the bowl with plastic wrap or switch the combination to a sealed container. Refrigerate for at the least 4 hours, or in a single day. The chia seeds will broaden and thicken the pudding.
5. Earlier than serving, give the pudding a superb stir to make sure an excellent consistency. Divide the pudding into particular person serving dishes.

Topping Concepts

Improve your Coconut Mango Chia Seed Pudding with these scrumptious and nutritious topping concepts:

1. Recent Fruit

– Add slices of recent mango, kiwi, strawberries, or blueberries for a burst of colour and taste.

2. Coconut Flakes

– Sprinkle unsweetened coconut flakes on prime for added texture and a deeper coconut style.

3. Nuts and Seeds

– Almonds, cashews, pumpkin seeds, or sunflower seeds add a crunchy ingredient and additional vitamins.

4. Granola

– A handful of your favourite granola can present a pleasant crunch and make the pudding extra filling.

5. Mint Leaves

– Garnish with recent mint leaves for a contact of class and a refreshing distinction.

6. Honey or Maple Syrup

– Drizzle a little bit of honey or maple syrup for extra sweetness.

7. Darkish Chocolate Shavings

– For a decadent contact, prime with darkish chocolate shavings or cocoa nibs.

Why You’ll Love This Recipe

• Naturally sweetened
• Vegan and gluten-free
• Good for meal prep
• Filled with fiber and wholesome fat
• Creamy, tropical taste

Advantages of Vegan Mango Coconut Chia Seed Pudding

This pudding just isn’t solely a deal with in your style buds but in addition provides a number of well being advantages:

• Chia Seeds: Wealthy in omega-3 fatty acids, fiber, and protein, chia seeds assist with digestion, scale back irritation, and hold you feeling full longer.
• Mango: Excessive in nutritional vitamins A and C, mangoes assist eye well being, increase the immune system, and promote wholesome pores and skin.
• Coconut Milk: Gives wholesome fat which can be good in your coronary heart and can assist with satiation.

This pudding retains nicely within the fridge for as much as 4–5 days, making it an excellent make-ahead breakfast or post-workout snack.

Whether or not you’re attempting to eat extra plant-based meals or simply need a wholesome deal with that feels indulgent, this mango chia seed pudding hits all the best notes: tropical, creamy, and satisfying.

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