Copycat Erewhon White Bean and Kale Salad

This Copycat Erewhon White Bean and Kale Salad shall be your new lunchtime staple! Nutrient-dense, vegan, and completely scrumptious.

Copycat Erewhon White Bean and Kale Salad

When you’ve ever been to Erewhon, you realize the hype is actual, particularly in terms of their well-known deli salads. However what when you might deliver that very same contemporary, nourishing taste house with out the $20 price ticket?

Enter this Copycat Erewhon White Bean and Kale Salad, a fiber-rich, plant-powered meal that’s simply as satisfying as the unique. It’s loaded with clear substances like creamy avocado, protein-packed white beans, and crunchy seeds, all tossed in a zesty lemon-mustard French dressing you’ll wish to drizzle on all the things.

Copycat Erewhon White Bean and Kale Salad

Why You’ll Love This Kale Salad

Complete meals substances, nothing processed right here!
Filled with plant-based protein and wholesome fat
Prepared in underneath quarter-hour
Good for meal prep or a fast lunch

Copycat Erewhon White Bean and Kale Salad

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Creator: Wholesome Helper
Prep Time: 10 minutes
Complete Time: 10 minutes
Weight loss program: Vegan

For the salad:

4 cups contemporary natural kale, chopped
1 can (15 oz) white beans, drained and rinsed
1 ripe avocado, diced
1/4 cup pumpkin seeds
2 tablespoons hemp seeds
2 tablespoons sunflower seeds (elective)
Salt and pepper to style

For the lemon-mustard French dressing:

3 tablespoons extra-virgin olive oil
2 tablespoons contemporary lemon juice
1 tablespoon Dijon mustard
1 tablespoon date syrup (HEALTHYHELPER saves $$!)
Salt and pepper to style

Directions

Prep your kale – Wash and dry it completely, take away the stems, and chop it into bite-sized items.
Whisk the French dressing – In a small bowl, combine olive oil, lemon juice, Dijon mustard, date syrup, salt, and pepper till clean and emulsified.
Toss the salad – In a big bowl, mix chopped kale, white beans, avocado, pumpkin seeds, hemp seeds, and sunflower seeds. Gently toss all the things collectively.
Costume it up – Pour in your lemon-mustard French dressing and toss once more till evenly coated.
Season and serve – Add extra salt and pepper to style, and prime with additional seeds if desired.

Professional Ideas:

Therapeutic massage your kale with a little bit of the French dressing earlier than including different substances for additional tenderness.
Swap in chickpeas or lentils for selection.
Double the dressing to maintain available for different salads or grain bowls.

Copycat Erewhon White Bean and Kale Salad

Wholesome By no means Tasted So Good

This Erewhon-inspired kale and white bean salad checks all of the packing containers: clear, creamy, crunchy, and oh-so satisfying. Whether or not you’re making it for a fast weekday lunch or prepping just a few servings forward of time, it’s a go-to you’ll come again to repeatedly.

Craving Erewhon vibes with out the Erewhon value? This salad’s bought your again.