Lemon Raspberry Almond Flour Bars [high-protein + grain-free] • Healthy Helper

Get pleasure from these scrumptious, wholesome Lemon Raspberry Almond Flour Bars made with vanilla pea protein powder. Excellent for a gluten-free, high-protein snack or dessert!

Lemon Raspberry Almond Flour Bars are the right steadiness of candy, tangy, and nourishing. Full of healthful elements like almond flour, True Nutrition French Vanilla pea protein powder (code HEALTHYHELPER saves $$!), and recent raspberries, these bars should not solely gluten-free but in addition a fantastic supply of plant-based protein. Whether or not you want a wholesome snack to your mid-day vitality increase or a guilt-free dessert, these bars will fulfill your cravings and gasoline your physique.

I’ll stroll you thru a easy recipe that’s fast to make, scrumptious, and ideal for meal prep. Let’s get to baking!!

Why You’ll Love These Lemon Raspberry Almond Flour Bars

• Gluten-Free and Low-Carb: Made with almond flour and coconut flour, these bars are good for these on gluten-free or low-carb diets.
• Full of Plant-Based mostly Protein: True Nutrition French Vanilla pea protein powder provides a protein punch to those bars, making them a fantastic possibility for post-workout restoration or a filling snack. Code HEALTHYHELPER saves $$ at True Diet!
• Naturally Sweetened: I take advantage of date syrup from The Date Lady (code HEALTHYHELPER saves $$!) as a pure sweetener, which provides these bars simply the correct quantity of sweetness with out the sugar overload.
• Deliciously Contemporary: The addition of recent lemon zest and lemon juice provides these bars a vibrant, citrusy taste that pairs completely with the tartness of the raspberries.
• Meal Prep Pleasant: These bars are simple to make prematurely, so that you’ll at all times have a nutritious snack or dessert able to go.

Components for Lemon Raspberry Almond Flour Bars

• 1 1/2 cups almond flour
• 1/2 cup True Nutrition French Vanilla Pea Protein (code HEALTHYHELPER saves $$)
• 1/4 cup coconut flour (helps steadiness the feel)
• 1/4 cup The Date Lady date syrup (code HEALTHYHELPER saves $$)
• 2 giant eggs
• 1/4 cup coconut oil, melted (or butter)
• 1/4 cup unsweetened applesauce
• 1 tablespoon lemon zest
• 2 tablespoons recent lemon juice
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup recent raspberries, roughly chopped (or frozen, thawed and drained)
• Elective: 2 tablespoons shredded coconut (for a bit texture)
• Elective: 1-2 tablespoons sweetener, in case you choose a sweeter bar (I like NuNaturals Monkfruit…code HEALTHYHELPER saves $$!)

Directions for Lemon Raspberry Almond Flour Bars

1. Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper or calmly grease it with coconut oil.

2. Combine Dry Components: In a big bowl, mix the almond flour, pea protein powder, coconut flour, baking soda, and salt. Stir effectively to make sure the dry elements are evenly distributed.

3. Combine Moist Components: In a separate bowl, whisk collectively the eggs, melted coconut oil, maple syrup (or honey), applesauce, lemon juice, lemon zest, and vanilla extract till easy.

4. Mix Moist and Dry Components: Progressively pour the moist elements into the dry elements and blend till mixed. If the combination feels too thick, add a splash of almond milk or water to succeed in your required consistency.

5. Fold in Raspberries: Gently fold within the recent raspberries, being cautious to not crush them an excessive amount of. You can too fold within the shredded coconut right here in case you like a bit extra texture.

6. Bake: Pour the batter into the ready baking dish and unfold it evenly with a spatula. Bake for 25-Half-hour or till a toothpick inserted into the middle comes out clear and the bars are calmly golden on prime.

7. Cool and Slice: Permit the bars to chill utterly within the baking dish earlier than slicing into squares or rectangles.

8. Elective Topping: If you would like an additional citrus kick, you’ll be able to drizzle a bit lemon glaze (combine lemon juice with powdered sugar) over the cooled bars or sprinkle with extra lemon zest earlier than serving.

Storage Suggestions

These Lemon Raspberry Almond Flour Bars are good for meal prep too! Retailer them in an hermetic container at room temperature for as much as 3 days or refrigerate them for as much as 1 week. Additionally they freeze effectively, so you can also make an enormous batch and revel in them over time.

Your New Favourite Fruity Deal with

Whether or not you’re on the go, want a snack to gasoline your exercise, or simply crave one thing fruity that’s scrumptious and nutritious, these bars made with French Vanilla Pea Protein Powder from True Nutrition are a great alternative. They’re simple to make, filled with recent taste, and can maintain you feeling energized all through your day!

Give this recipe a attempt to share your outcomes with me within the feedback – I’d like to know the way they turned out!

On the lookout for different grain-free, high-protein recipes? Take a look at these treats!!

Lemon Blueberry Almond Flour Bars

Grain-Free Red Velvet Cake Bars

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