Health

Forbidden Black Rice Mango Salad

This Forbidden Black Rice Mango Salad is filled with taste, vitamins, and texture! A gluten-free, vegan-friendly dish with mango, avocado, and crunchy nuts, excellent for meal prep or a refreshing facet. Attempt it right this moment!

Forbidden Black Rice Mango Salad [gluten-free + vegan]

Searching for a vibrant, nutrient-packed salad that’s as scrumptious as it’s lovely? This Forbidden Black Rice Mango Salad is bursting with taste, texture, and well being advantages. With an ideal stability of candy mango, creamy avocado, crunchy nuts, and a tangy, umami-rich dressing, this salad is right for meal prep, potlucks, or a refreshing facet dish. Plus, it’s gluten-free and vegan!

Forbidden Black Rice Mango Salad [gluten-free + vegan]

Why You’ll Love This Black Rice Mango Salad

  • Nutrient-Dense: Black rice is wealthy in antioxidants, fiber, and important minerals.
  • Taste Explosion: A mix of candy, savory, spicy, and tangy flavors.
  • Versatile & Customizable: Simply make it peanut-free by swapping peanuts for cashews.
  • Excellent for Any Event: Get pleasure from it as a light-weight lunch, facet dish, or a meal by itself.

Forbidden Black Rice Mango Salad [gluten-free + vegan]

Print

Forbidden Black Rice Mango Salad

  • Writer: Kaila Proulx
  • Prep Time: 90 minutes
  • Whole Time: 1 hour 30 minutes
  • Yield: 4 facet servings 1x
  • Class: Sides

Directions

  1. Prepare dinner rice in line with instructions. In a saute pan, warmth sesame oil over low warmth. Add sesame seeds, garlic, spices, vinegar, aminos, date syrup, and chili paste. Saute till garlic is cooked by way of. Add rice and saute till garlic and sauce is evenly distributed all through it. Place rice in a bowl and chill within the fridge for 1 hour.
  2. Whereas rice is cooling, toast peanuts and cashews within the skillet till barely browned.
  3. Take away rice from the fridge. Add avocado, mango, crimson onion, and crimson pepper to the bowl. Stir to mix evenly. Divide the salad amongst 4 (or two) plates. Prime with cilantro leaves, a squeeze of lime juice, and a sprinkle with toasted nuts and sesame seeds.

Did you make this recipe?

Suggestions for the Greatest Black Rice Mango Salad

  • Chill the rice for at the least an hour to let the flavors meld.
  • Use recent mango for one of the best style, however canned mango works in a pinch.
  • Customise the spice degree by adjusting the crimson chili paste.
  • Retailer leftovers in an hermetic container for as much as 2 days.

Forbidden Black Rice Mango Salad [gluten-free + vegan]

Extra Wholesome & Flavorful Recipes

Should you love this salad, take a look at these different nutrient-packed recipes:

Forbidden Black Rice Mango Salad [gluten-free + vegan]

Last Ideas

This Forbidden Black Rice Mango Salad is a pleasant combine of colours, flavors, and textures. It’s a must-try recipe for many who love recent, healthful, and easy-to-make dishes. Whether or not you’re serving it at a summer time picnic, as a meal prep choice, or alongside your favourite protein, it’s assured to impress!

Have you ever tried this recipe? Let me know within the feedback!

 
 
 
 
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89 responses to “Forbidden Black Rice Mango Salad [gluten-free + vegan]”

  1. This appears to be like superb! 😀 I like rice! Brown rice + sushi rice might be my favourite…until you throw a mango with sticky rice my means. :]


  2. Digging all of the flavors and components you will have happening on this dish. I actually like black rice and must cook dinner with it extra typically.


  3. OOOH IVE NEVER EVER EVER MADE BLACK RICE FOR THE CHILD (she shouts)
    nice thought even when I caint grasp this recipe 🙂


  4. What an incredible restaurant! I’m so jealous, I like going to locations like that. how spectacular you have been in a position to make your personal model, and thanks a lot for sharing it with us for meatless monday, it sounds scrumptious!!! I’ve cooked with black rice as soon as, however I nonetheless have some left…..could also be time to drag it out 🙂


  5. This appears to be like superb! Love the colour mixtures and the recent produce blended in with the rice. Thanks for sharing!


  6. Yum- I like forbidden rice- I hadn’t had it for a really very long time and really simply purchased some this week for one more recipe. This would be the excellent means to make use of up what I had left within the bag- thanks!


  7. Can I simply say that I specifically love this as a result of it’s black!!! Black just isn’t actually an appetizing coloration however it’s so intriguing!! That restaurant is an effective one in the event that they know their kabocha! 😉


  8. By no means had black rice earlier than. Fascinating! We love rice at my home so one thing new to attempt.



  9. I like this!! We’re large rice followers, effectively my oldest daughter particularly and there are such a lot of rices there isn’t a means she might attempt all of them in her lifetime however she is attempting as many as she will. After we go to locations like Entire Meals with rice in bulk she picks up completely different ones to attempt.


  10. i like this!! I’m positively making it. Yum thanks a lot for becoming a member of us for Meatless Monday


  11. Wow does this look nice! I’ve by no means heard of black rice earlier than, I like the deep coloration and the wealthy look of the dish! I might love so that you can share this at my new hyperlink occasion Making Reminiscences Mondays taking place now! 🙂
    Cathy


  12. 1. I AM DROOLING OVER THE RICE, I don’t even like rice hat a lot, however THIS appears to be like exquisitive!
    2. HOW did I dwell in Buffalo for alms a yr and a half and by no means frequent solar! I used to like Merge!


  13. comfortable NNM to you too!! Black rice is fairly neat, i just lately found that as effectively. i like the thought of incorporating it into salad!!!


  14. The place does one discover black rice? I’ve by no means seen it within the industrial grocery retailer. Except I simply missed it.


  15. I like black rice! We usually eat it in candy preparations, so I like that you simply’ve blended candy and savory right here. The flavors sound superb! Pinned!


  16. Yum! I like salads with mango and avocado, and the black rice would simply prime it off! Have to make this…simply must get some black rice (it’s so costly…unhappy face…).


  17. Mmmm…appears to be like so good! Love black rice!


  18. So I usually don’t like rice… besides forbidden rice. I don’t know what it’s about it, nevertheless it’s addicting!

  19. I like mangoes – they at all times add an amazing zesty style to any dish. This sounds great. Thanks for sharing on Actual Meals Fridays. Pnned & twitted~!

  20. Ooo, I’ve by no means even heard of black rice, however this sounds unbelievable!! I’m so glad you shared with us on Weekend Bites!


  21. This salad makes me consider spring! It sounds so gentle and refreshing, but packed stuffed with protein. I hope to go to the restaurant Solar, however within the meantime, I’ll simply make this salad =)
    Thanks for sharing this over at Wholesome Vegan Fridays! I’m pinning this to our Pinterest Board. Hope to see you once more this Friday!


  22. This sounds so scrumptious, Kaila! Thanks a lot for sharing it at Savoring Saturdays – I’m going to function it this weekend!


  23. vegetarianmamma (Cindy) says:

    This might be a scrumptious summer time recipe! I can’t wait to attempt it!

    -Cindy


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  25. I make a really comparable recipe. This appears to be like superb!


  26. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

  27. […] Wholesome Helper: Forbidden Black Rice Mango Salad […]

  28. […] After attempting a number of of their dishes (together with a curry that was SERVED IN A KABOCHA!!!) and even recreating one in every of them alone, I had an entire new appreciation for rice. Particularly…black rice.Black rice is de facto […]

  29. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

  30. […] Forbidden Black Rice Mango Salad {vegan, gluten-free, soy-free} from Wholesome Helper […]

  31. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

  32. […] Vegan Potato Kale Soup (submitted by Sina Wenz) […]

  33. This appears to be like scrumptious and as my daughter in regulation follows a gluten free weight loss program, I’ll positively be giving it a attempt #ourminilinkyparty@_karendennis


  34. I like black rice and all the opposite flavors simply appear so excellent with it. Thanks for sharing on the What’s for Feast!


  35. I like forbidden rice and including mango is a pleasant twist. Thanks for linking up right this moment


  36. i like a artistic meals thought and this recipe is not any joke! nice put up xo


  37. I like a black rice salad – should do this! #brillblogposts


  38. We’ll love this salad! Thanks a lot for sharing with us at Full Plate Thursday. Come to subsequent weeks Thanksgiving occasion on Tuesday at 8:00 am, CST, see you then!
    Miz Helen


  39. How yummi does this salad look. I’ve at all times wished to attempt black rice, too. Thanks for sharing x


  40. Fascinating! I by no means had black rice earlier than.



  41. All of my favourite issues in a single bowl! Appears to be like yummy! I’ll be that includes your recipe at Better of the Weekend on Friday evening! Glad Thanksgiving!


  42. OK, I’ll chunk: what makes it forbidden? I’ve by no means made black rice earlier than, however this sound completely scrumptious—I’ll be remedying that scenario quickly!


  43. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

  44. That is forbidden black rice mango salad so Instagrammable and lovely! I lastly received to make this salad this previous weekend and it was such successful!!


  45. […] Forbidden Black Rice Mango Salad from Wholesome Helper […]

  46. […] Forbidden Black Rice and Mango Salad […]

  47. I like black rice – this appears to be like like an amazing recipe. Thanks for sharing an amazing new thought on the What’s for Feast!


  48. Hope you’re having an amazing week and thanks a lot for sharing with us at Full Plate Thursday,484. Come again to see us actual quickly!
    Miz Helen


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