In search of a easy but flavorful hen recipe that brings simply the correct amount of warmth? This simple Cajun Hen recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chunk. It’s fast to make, healthful, and filled with protein—excellent for busy weeknights or everytime you’re craving a bit spice!
This dish is extremely versatile. Serve it with a facet of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I really like to make use of hen tenders right here, they prove tender and juicy each time and are extraordinarily finances pleasant. However should you want breasts, thighs, or a complete chicken, this rub will work for any of them. Simply be sure you alter your cooking time and temperature.
The daring flavors are successful with my complete household—even the little ones like it! It’s spicy sufficient to be thrilling however delicate sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning mix that works superbly as a rub or marinade, making it simple to whip up this hen at any time when the craving strikes. It’s a recipe we get pleasure from year-round and one I do know you’ll come again to repeatedly.
Since hen is such a staple in our residence, I really like sharing recipes that elevate this on a regular basis ingredient. When you’re a fan of this Cajun hen, don’t miss my simple Lemon Chicken or Chicken Piccata Milanese—each are bursting with taste and simply as easy to make!
A number of months in the past I shared my Creamy Cajun Chicken Pasta recipe. Now I’m excited to share simply how simple it’s to make Cajun spiced hen, too!
Why You’ll Love This Recipe
- Healthful – Cajun hen is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too sizzling!
- Versatile – You should use retailer purchased Cajun seasoning for this simple hen recipe. There are quite a lot of nice Cajun spice blends obtainable at your native grocery store.
Substances and Substitutions
- Hen Tenders – You should use hen tenders or slice hen breasts into skinny strips.
- Additional Virgin Olive Oil – Olive oil coats the hen and seals the moisture in. It additionally helps spices to stick. When you want, you may as well use melted butter.
- Cajun Hen Seasoning – Combine up your individual utilizing the recipe under, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Crimson pepper flakes
Variations
- An excessive amount of warmth? Eradicate pink pepper flakes for milder taste. If you need a bit additional warmth add extra pink pepper flakes.
Tips on how to Make My Cajun Hen
- Pour olive oil right into a shallow bowl. Dredge the hen tenders by the olive oil and coat each side.
- Pour cajun hen seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Cook dinner as directed, after which flip and cook dinner for longer till fully cooked.
Cajun Hen Marinade
This recipe can be used as a marinade, which is able to give the hen a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with additional virgin olive oil and lemon juice.
- Pour over hen and let marinate within the fridge for a number of hours or in a single day.
- Cook dinner as standard.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your hen is cooked correctly based mostly on the cooking technique and meat you choose.
Suggestions From My Check Kitchen
I really like utilizing the forged iron skillet to provide this hen a smokey genuine taste. Simply ensure you warmth the skillet earlier than including hen to make it nonstick. After the skillet is sizzling, scale back to desired temperature and add your components.
Nevertheless, this Cajun hen recipe can be baked within the oven or grilled open air!
When you want to make use of my Baked Chicken Breast technique, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Often Requested Questions
Whereas there’s a little warmth, Cajun hen is straightforward to customise to your style preferences and you may go as sizzling or as delicate as you’d like. Cajun spices are typically smoky and earthy, too, so there’s quite a lot of nuance to this dish.
The mix of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nevertheless, there are a lot of variations with a large spectrum of additives!
Serving Options
This hen can stand by itself! It may be the proper smokey spicy protein on the heart of your meal.
Tips on how to Retailer
- Room Temperature – Hen can solely sit out for 2 hours at room temperature safely – after that, it have to be refrigerated.
- Refrigerate – You probably have leftovers, to not fear. This hen shops simply in an hermetic container within the fridge.
- Freezer – Cajun hen freezes superbly! It’s nice to tug out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Thought
You may serve hen chilly in a salad, added to a quesadilla, or in a wonderful hen wrap.
Extra Scrumptious Hen Recipes
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Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
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Coat the hen tenders with olive oil adopted by cajun seasoning.
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Place a forged iron skillet over medium warmth and add tenders. Cook dinner for 4 minutes.
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Flip ¼ and cook dinner for 3 minutes or till fully cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated diet info is supplied as a courtesy and isn’t assured.
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