Should you’ve been following alongside, you’ll know that I lately eradicated grains from my food plan in an effort to heal my longstanding intestine well being points. And (as I shared in nice element on this grain-free gut health publish), the outcomes have been so dramatically constructive, they stunned even me. Lots of you’ve got requested what meals I miss most on this new means of consuming, and I’ll be sincere: the truth that I really feel so significantly better consuming this fashion largely outweighs any need to eat in another way. For me proper now, no meals is price backsliding into my former well being points, so I’ve been making all of the best grain-free recipes to fulfill each craving. That mentioned, as a real pizza / sourdough / taco lover, I completely want a technique to get my repair of those meals, and fortunately we’re residing in a time when choices abound. The most effective grain-free merchandise that I’m about to share have made the transition a lot simpler for me. Thanks to those, I haven’t needed to “surrender” tacos, avocado toast, or pizza—I’ve merely made some changes.
Scroll on for my favourite grain-free merchandise to this point, and I’d love to listen to within the feedback if there are any that you simply guys have tried and liked! I’m all the time wanting so as to add to my pantry.
Grain-free versus gluten-free: what’s the distinction?
Gluten is present in wheat, plus another grains like rye and barley. Hundreds of thousands of Individuals have gluten sensitivity, which can lead to irritation and GI points once they eat meals containing these substances. There are so many gluten-free merchandise in the marketplace as of late, however lots of them include rice, corn, or different non-gluten grains as a stand-in.
So, what precisely does “grain free” imply? Grain-free meals go a step additional than gluten-free. Grains are the seeds of grasses. They embrace wheat, oats, rye, barley, corn, rice, quinoa, and millet. Most grains utilized in processed meals in the present day are refined, which signifies that they’ll trigger spikes in blood sugar and insulin ranges, leading to weight acquire. And for individuals like me, grains are the reason for GI misery together with gasoline, bloating, constipation, and different signs.
Grain-free merchandise use substances like almond flour, coconut flour, chickpea flour, cassava flour, and so on. You may eat all of those substances on a grain-free food plan, and so they are typically low glycemic and intestine pleasant. My listing of the very best grain-free merchandise under contains nutrient-dense choices with clear, minimally-processed substances. They usually’re so scrumptious, I don’t even miss the grains.
The Greatest Grain Free Breads
Unbun Everything Bagels
These bagels have been the primary grain-free bread I attempted, and so they’re nonetheless my holy grail. They’re the closest I’ve present in consistency to a “actual bagel,” and I like to high these with smashed avocado and a fried egg or just a few slices of smoked salmon (in actual fact, I eat this actual meal just a few occasions every week.) Like most grain-free breads on the market, you actually need to toast them to get the proper texture.
Simple Mills Artisan Bread Mix
It is a nice choice to have in your pantry for when bread cravings strike. With simply 6 healthful substances (almond flour is the hero right here), you should use this combine to make flatbread, rolls, or a heat loaf of bread straight out of the oven. I’ll typically bake a loaf, then slice thinly and freeze particular person slices which can be prepared for toasting.
AWG Bread
Once I was researching the very best grain-free breads, I stored coming throughout rave evaluations of this small batch baker. With natural, healthful substances like psyllium husk powder, almond flour, black chia seeds, and olive oil, you’re getting your bread repair proper together with a superb dose of fiber, plant-based protein and wholesome fats. I ordered a loaf of the cinna-spice bread in addition to the on a regular basis rounds, and each have been completely scrumptious.
Trader Joe’s Cauliflower Thins
TJ’s brings one other shock hit with these Cauliflower Thins made with solely shredded cauliflower baked along with egg, Parmesan cheese, and dietary yeast. I wouldn’t suggest these on their very own per se, however they make an excellent automobile for sandwich substances, avo + egg, or no matter else you’d placed on toast, pita, or tortillas. And, they’re far more inexpensive than most grain-free breads in the marketplace.
The Greatest Grain Free Meal Staples + Snacks
Banza Pasta
As a grain-free eater, I’m very grateful to be residing in a world with Banza. This model has single-handedly saved me from pasta withdrawals by with their scrumptious pastas constructed from chickpeas. I all the time preserve containers of penne, rotini, and spaghetti in my pantry figuring out I’ve bought a high-protein, low-carb, and really satisfying dinner on the prepared.
Siete Grain Free Tortillas
Siete is an equally lifesaving model in my grain-free arsenal. Y’all—I’m an Austin woman. I eat tacos a number of occasions weekly, and my grain-free standing is not going to change that. Due to Siete’s cassava tortillas, I by no means really feel disadvantaged and I make tacos and quesadillas with these on a regular basis. I truly love how crispy the cassava flour tortillas get once I prepare dinner them for a minute or so over a gasoline burner.
Primal Kitchen Salad Dressings
Many individuals don’t understand that so many bottled salad dressings and condiments include gluten within the type of malt flavoring, malt vinegar, and soy sauce constructed from wheat. I really like figuring out that once I seize a jar of Primal Kitchen’s merchandise, they’re freed from gluten and sugar—in actual fact, they match nearly any particular food plan together with paleo and Whole30.
Paleo Powder Breadless Breading
One meals I didn’t take into consideration giving up (till confronted with it) was any sort of sautéed rooster or fish, as nearly all of the breadings include both flour, corn meal or corn starch (sure, corn is taken into account a grain.) I used to be very blissful to find this “breadless breading” constructed from almond meal, flax meal, and spices that present all of the crispy goodness with no grains in web site.
Thrive Market Organic Cauliflower Rice
This cauli rice is nearly too good to be true, which is why I refill on it with each Thrive Market order I make. It’s shelf steady, which implies it stays within the pantry till I want just a little one thing to enrich a protein and veggie dinner. Then all I’ve to do is rip off a nook of the package deal and heat within the microwave for 90 seconds. Doesn’t get simpler (and it’s so good with my Hot Honey Salmon recipe.)
Siete Grain Free Tortilla Chips
One other Siete lifesaver, these preserve me from feeling disadvantaged when the guacamole is out and the margaritas are flowing. Generally you simply want that chip and dip combo, and these (constructed from cassava and coconut flour) actually hit the spot. The lime is my favourite taste.
Nutrail Cocoa Granola
I randomly purchased this at a grocery retailer in Malibu, and was instantly texting a few my grain-free buddies about how freaking scrumptious this granola was. Seems, they’d lately “found” it too, and now we’re all addicted. I normally eat this by itself as a snack, and even sprinkle just a little on ice cream or yogurt for dessert.
The Greatest Grain Free Breakfast Meals
Purely Elizabeth Grain Free Granola
I’ve been consuming this granola since means earlier than I went grain-free, as a result of it’s simply that scrumptious. Whether or not you’re following a grain-free food plan or not, there’s no query that swapping out a number of the flours and oats in most granolas for healthful substances like nuts and seeds is a good suggestion. The Coconut Cashew Granola is very good sprinkled over yogurt.
Thrive Market Coconut Flakes
These are the key ingredient in my viral do-it-yourself grain-free granola recipe, and I’m by no means with no field (or three) in my pantry. They’re made from coconut meat, coconut water, and natural palm starch, and so they’re tremendous crunchy and candy—a handful makes an ideal snack.
Birch Benders Grain-Free Pancake and Waffle Mix
It’s humorous as a result of I didn’t actually eat waffles earlier than I went grain-free, however these are so filled with healthful substances with fiber and protein, they’re now on my weekend breakfast rotation.
Seven Sundays Grain Free Cereal
I’ve been sampling the varied grain free cereal choices on the market, and to date, these are my favorites. The cinnamon taste hits the spot while you’re craving just a little basic cinnamon crunch scenario, and I’m so impressed by the truth that it’s constructed from upcycled sunflower seeds which can be excessive in protein and fiber.
The Greatest Grain Free Desserts
Sweet Laurel Grain Free Cakes
You actually can not beat Candy Laurel in the case of an important day cake that works for just about each dietary want—with out sacrificing any decadent, satisfying taste. I bought to strive a bunch of various Sweet Laurel treats at a brunch at founder Laurel Galucci’s residence, and I immediately fell in love with these tremendous clear baked items that don’t depart you with a sugar crash. You should purchase the cake mixes—or deal with your self to one of many stunning mail-order cakes.
Simple Mills Almond Flour Chocolate Cake Mix
This grain-free chocolate cake combine is definitely actually good, and I prefer to preserve a field within the pantry for once I want a candy deal with (you should use it for cupcakes, too. In fact, when you’ve got the inclination to make one thing do-it-yourself, I’m keen on my gluten free chocolate cake as the best possible of the very best. However this can be a good boxed model.
The Greatest Grain Free Flours
Since we’re speaking concerning the grain-free merchandise to maintain in your pantry, it felt like a superb time for a fast rundown of the very best grain-free and gluten-free flours to have readily available for any baking initiatives. Most gluten-free baking requires a mixture of a pair various kinds of alt flours for the very best outcomes, so I prefer to have these useful so I’m ready for something:
Cassava Flour
Cassava flour is constructed from the cassava root, a starchy tuber also referred to as yuca. It has a impartial taste and effective texture, much like wheat flour! And it’s grain-free, nut-free, and gluten-free, which implies it’s appropriate for all types of dietary restrictions. It additionally occurs to be a superb supply of resistant starch, which may assist intestine well being and digestion.
Coconut Flour
Constructed from dried coconut meat, coconut flour is excessive in fiber and low in carbohydrates. It has a pure sweetness and imparts a refined coconut taste to dishes. Observe that coconut flour is extremely absorbent, so it requires extra liquid than different flours when utilized in recipes.
Almond Flour
Constructed from blanched almonds, almond flour is wealthy in wholesome fat, protein, and fiber. It has a barely candy, nutty taste and works nicely in baked items like cookies, truffles, and muffins. Almond flour can also be low in carbohydrates in comparison with wheat flour, making it nice for low-carb diets.
Arrowroot Flour
Arrowroot flour is a starchy powder constructed from the rhizomes of the arrowroot plant. It’s a flexible thickening agent and can be utilized so as to add construction to baked items, sauces, and puddings. Arrowroot flour is well digestible and is usually a good choice for these with delicate stomachs. And because it has a impartial taste and a clean texture, it’s best for gluten-free baking.
Tapioca Flour
Tapioca flour, also referred to as tapioca starch, is constructed from the starchy liquid extracted from the cassava root. It has a impartial taste and a clean texture, making it appropriate for thickening sauces, soups, and gravies. Tapioca flour additionally provides chewiness and elasticity to gluten-free baked items when mixed with different flours.
