Higher Dwelling makes use of affiliate hyperlinks. When you make a purchase order by means of them, we might obtain a small fee (for which we’re deeply grateful) for free of charge to you.
For a scrumptious, straightforward and tremendous wholesome berry stuffed smoothie this recipe will set you proper! It’s no secret that berries are wholesome little powerhouses of vitamin that we must be consuming frequently. Not solely are they crammed with nourishing nutritional vitamins like vitamin C, folate and fiber, however they’re additionally loaded with anti-aging and illness preventing antioxidants that assist to struggle irritation. And a candy shock – they will additionally do wonders for our pores and skin.
This smoothie makes an awesome on-the-go breakfast or a wholesome nourishing snack later within the afternoon. To make issues straightforward, use baggage of frozen combined berries (blueberries, blackberries, raspberries, strawberries, and so forth) to get pleasure from a smoothie that’s good and chilly, however not watered down from an excessive amount of ice.
💡 Tip: When berries are out of season head to the freezer part of your grocer. Right here you’ll discover baggage of frozen combined berries which can be usually cheaper and higher high quality than whats at present recent. Refill and also you’ll all the time have them readily available. You possibly can even use them instead of recent berries in your favourite baking recipes. Plus, with frozen combined berries you by no means have to fret about them going unhealthy.
And for those who’re seeking to improve your protein consumption, strive including your favourite vanilla protein powder to this smoothie for just a little increase.
Get the recipe!
Triple Vanilla Berry Smoothie
With a nourishing mix of recent or frozen combined berries this smoothie makes an awesome breakfast on the go or afternoon snack.
Components
- 1 1/2 cups frozen combined berries
- 1 cup unsweetened almond milk (strive vanilla flavored)
- 1/2 cup vanilla yogurt
- honey, to style (optionally available)
- 1 tsp vanilla extract
Notes
- If utilizing recent berries as an alternative of frozen pop them within the freezer if in case you have time so you do not water down your smoothie with ice.
- In case your protein powder is sweetened, go for an unsweetened milk. You can even substitute coconut, cashew or dairy milk if that is what you like.
- When you solely have plain yogurt readily available, add 1 teaspoon of vanilla extract and sweeten with honey to style.
Diet
Energy: 135kcalCarbohydrates: 23gProtein: 4gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 3mgSodium: 204mgPotassium: 200mgFiber: 4gSugar: 19gVitamin A: 80IUVitamin C: 3mgCalcium: 264mgIron: 0.3mg
