Vegans who avoid ultra-processed food risk being protein deficient

Health-conscious vegans might face a trade-off between consuming sufficient protein and avoiding extremely processed meals.

The discovering comes from a examine of individuals in Brazil who ate a plant-based diet. They had been extra prone to devour beneficial quantities of protein in the event that they consumed extra processed meals, reminiscent of plant-based sausages and burgers, usually constituted of textured soya protein.

This means a possible battle between two current consuming tendencies – veganism and issues about extremely…