Ankita Konwar, a yoga aficionado, retains sharing well being and health posts on her social media account on the common; however, she additionally finds methods to stir our wanderlust.
The health influencer — alongside together with her actor and mannequin husband Milind Soman — travels rather a lot, and has mastered the artwork of demonstrating probably the most difficult-looking yoga postures in picturesque areas world wide.
Ankita did that just lately in Kerala, too. The health fanatic shared many footage from the gorgeous southern state, which is commonly hailed as ‘God’s personal nation’ owing to its sheer magnificence.
In one of many pictures, she was seen doing ‘Merudandasana’, additionally referred to as the balancing bear pose, in Alleppey. Have a look.
Indianexpress.com had previously reported that Merudandasana is a highly-beneficial yoga asana that stretches the hips and hamstrings. “This seated steadiness pose is superb for the backbone, normally, and the decrease again particularly. This pose can be good for opening the hips, and likewise improves lower-body flexibility,” Dr Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute had advised this outlet.
To carry out this asana, one has to,
* Stretch their legs out to the edges as they sit.
* They must steadiness their physique whereas slowly leaning backward.
* Whereas exhaling, they need to raise their legs and preserve a straight backbone posture.
* They need to maintain the toes whereas elevating their arms, after which stretch the legs as broad as doable.
* Maintain this place for a couple of minutes whereas taking deep breaths.
* Then, launch the grip and decrease the legs and arms progressively.
Apart from this, Ankita was additionally seen doing another stretching exercises subsequent to a swimming pool; have a look.
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